Footnotes / Blog
Do I Need Custom Orthotics?
Custom orthotics are tailored shoe inserts that provide support for various foot problems, including plantar fasciitis, flat feet, and back pain. Learn how they work and when to consider them to improve foot health and comfort. Visit Innovative Foot and Ankle for personalized solutions.
How Do I Prevent My Toenails from Falling Off After Running?
Prevent toenail loss after running by choosing properly fitting shoes, wearing moisture-wicking socks, and maintaining good toenail hygiene. If problems persist, consult Innovative Foot and Ankle for expert care.
Can High Heels Cause Permanent Foot Damage?
High heels can lead to permanent foot damage, such as bunions, hammertoes, and arthritis, due to the pressure and misalignment they cause. Learn how to minimize the risk with proper footwear and foot care. Visit Innovative Foot and Ankle for expert treatment and prevention.
How Often Should I Cut My Toenails, and What’s the Right Way to Do It?
Regularly trimming your toenails is important for foot health. Trim them straight across every 4 to 6 weeks to prevent ingrown nails and discomfort. If you experience any toenail issues, seek advice from Innovative Foot and Ankle.
My Child Walks on Their Toes—Should I Be Concerned?
Toe walking is common in toddlers but may indicate a concern if it continues beyond the typical age. Learn when to seek help and how a podiatrist can diagnose and treat the condition, from stretching exercises to custom orthotics. Visit Innovative Foot and Ankle for expert care.
Are Corns and Calluses the Same Thing?
Corns and calluses are both caused by pressure and friction, but they differ in size, shape, and pain level. Corns are smaller and more painful, while calluses are larger and typically less bothersome. Learn how Innovative Foot and Ankle can help treat and prevent them.
Is It Normal for My Feet to Swell at the End of the Day?
Is it normal for your feet to swell at the end of the day? Mild swelling is common after physical activity or standing for long periods. However, persistent swelling may indicate an underlying issue. Learn how Innovative Foot and Ankle can help manage swelling and maintain foot health.
Why Are My Toenails Thick and Discolored?
Thick and discolored toenails can be caused by fungal infections, trauma, or underlying health issues. Proper nail care and professional treatment can help restore nail health. Learn how Innovative Foot and Ankle can assist with your toenail concerns.
At What Age Should I Take My Child to a Podiatrist?
Wondering when to take your child to a podiatrist? From infancy to the teen years, foot health plays a crucial role in overall development. Learn when to seek care and how Innovative Foot and Ankle can help ensure proper foot growth and pain-free movement.
Can Podiatrists Help with Balance Issues?
Balance issues often stem from foot and ankle problems. Podiatrists can diagnose the causes and provide treatments such as custom orthotics, strengthening exercises, and balance training to improve stability. For expert care, visit Innovative Foot and Ankle.